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The current guidelines for dosage are: 400 IU for infants 0-12 months 600 IU for children and adults 1-70 years old 800 IU for people older than 70 Many vitamin D supplements on the market can exceed the recommended dosage, some even containing up to 5,000 IU per pill

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However, while B12 plays an important role in energy production and supplementing to maintain normal serum concentrations can support your energy production pathways, researchers aren’t sold on B12 supplementation for boosting energy unless you’re deficient